Team Yoga or TRX is a great way to cross-train for your sport, whether you are looking to improve strength, core stability, mobility/flexibility, balance, breathing and mindfulness, or simply wish to build camaraderie among your players and coaching staff. We tailor these sessions to your team’s needs.
Who is Team Yoga for?
- Off-ice/field/court dryland training for your sport
- Corporate team-building events and parties
- Special events such as bridal showers/wedding events, family functions, birthday parties, etc..
- Larger groups of friends/family/coworkers who wish to practice yoga together (6-15 people)
- For less than 6 people, please see private or semi-private yoga. For more than 15 people there is an extra fee per person (see pricing below).
Available Class Types:
- Yoga Strength, Stability & Core
- Yoga Flow
- TRX + Mobility
- Yoga Stretch & Mobility
- Restorative or Yin Yoga
Team Yoga and TRX Pricing:
- 1 Yoga Session $175
- 5 Session Group Yoga Package $150 per class
- 10 Session Group Yoga Package $125 per class
- Pricing based on a maximum of 15 participants – over 15 people there is a surcharge of $8/person/class
- TRX Session *additional $50 on above pricing per class
Additional Details for Team Yoga:
- Pre-payment of package is required upon booking.
- We accept e-transfer or cheque only for Team Yoga.
- HST extra on above pricing.
- Sessions are one hour in duration.
- Package pricing is based on one class per week at an agreed-upon day/time.
- Based on in-studio classes. Additional travel expense for off-site sessions.
Please contact Sandi for more information or to book your team or group yoga or TRX.