Team Yoga or TRX is a great way to cross-train for your sport, whether you are looking to improve strength, core stability, mobility/flexibility, balance, breathing and mindfulness, or simply wish to build camaraderie among your players and coaching staff. We tailor these sessions to your team’s needs.

Who is Team Yoga for?

  • Off-ice/field/court dryland training for your sport
  • Corporate team-building events and parties
  • Special events such as bridal showers/wedding events, family functions, birthday parties, etc..
  • Larger groups of friends/family/coworkers who wish to practice yoga together (6-15 people)
  • For less than 6 people, please see private or semi-private yoga. For more than 15 people there is an extra fee per person (see pricing below).

Available Class Types:

  • Yoga Strength, Stability & Core
  • Yoga Flow
  • TRX + Mobility
  • Yoga Stretch & Mobility
  • Restorative or Yin Yoga

Team Yoga and TRX Pricing:

  • 1 Yoga Session $175
  • 5 Session Group Yoga Package $150 per class
  • 10 Session Group Yoga Package $125 per class
  • Pricing based on a maximum of 15 participants – over 15 people there is a surcharge of $8/person/class
  • TRX Session *additional $50 on above pricing per class

Additional Details for Team Yoga:

  • Pre-payment of package is required upon booking.
  • We accept e-transfer or cheque only for Team Yoga.
  • HST extra on above pricing.
  • Sessions are one hour in duration.
  • Package pricing is based on one class per week at an agreed-upon day/time.
  • Based on in-studio classes. Additional travel expense for off-site sessions.


Please contact Sandi for more information or to book your team or group yoga or TRX.