Welcome to The Yoga Loft Cambridge!

A down-to-earth and welcoming Yoga + Movement studio offering a non-judgmental space to explore movement and honour your own unique needs. We believe that yoga poses and movement should be accessible and adapted for each individual. You will be skillfully guided with a secular approach to yoga + movement that will leave you feeling strong, flexible, grounded and empowered.

Our breath-mind-body focus is rooted in sustainable alignment principles and scientifically-sound movement techniques which have been cultivated from years of experience and study in the science of yoga, movement, anatomy, biomechanics, yoga philosophy and mindfulness.

Please note that we do NOT physically adjust or do hands-on adjustments in our studio as our main priority is personal agency, autonomy, comfort and safety for all our students.

To learn more about our studio, classes and pricing, please see our drop-down menu under the Yoga heading at the top of the page.

To book a class, please click the Book Now button below.

BOOK NOW

“As a masters aged obstacle course racer, most of my training is hard on my body, running, lifting, crawling, carrying. Being able to attend Sandi’s restorative yoga class provides me with an active recovery day rather than just a do nothing rest day. Sandi begins each class with quiet moments to relax your mind, calm your breathing and become aware of your body; bringing focus to the present moment. For me personally, this draws parallels to my martial arts training. Sandi has a very calming demeanour, she is both welcoming and accommodating to individual requests. Her vast knowledge and love of yoga allows her to use a wide variety of poses and stretches, each held for longer duration to both lengthen sore or tight ligaments and muscles as well as improve joint range of motion. She always provides easier and more advanced options for each pose thereby ensuring the pose can be done by advanced or beginner attendees. Sandi also will try to help anyone struggling with a pose ensuring each person achieves maximum benefit from the session. This enhances the personal experience of the session. I believe it is not coincidental that I have some of my best training days the day after her restorative class. I have found it so helpful that I try to incorporate some of her poses and stretches into my pre-race day routine.”

Brian B.

“I have been attending yoga classes for about 2 years now and I am addicted to Sandi’s classes. Sandi’s classes are attended by a large demographic. Her genuine caring of your well-being and her sincerity come out in her yoga teaching . She has an instinct on what poses the class participants need. She knows her students, greets them by name, and when someone new attends she introduces herself and asks them if they are new to yoga. She makes everyone feel welcome. She offers options for poses such as if you have problem areas or how to avoid injury, as well as more challenging poses, if you are wanting to push yourself.”