A deeper exploration of yoga, cultivating depth to your practice.
The Yoga Lab is a unique workshop-class hybrid, offering space to dive deeper into various yoga concepts and themes. Classes vary in length from full (60 minute) stand-alone classes to shorter, bite-sized tutorials (15/30 min) before/after another class.
We’ll explore concepts from the foundations of yoga ~
BODY – MIND – BREATH – HEART:
- Breakdown complex and/or more challenging asanas (poses) to their foundation in order to practice safely and efficiently.
- Learn about your own anatomy, biomechanics and alignment in yoga poses.
- Meditation techniques, guided mindfulness practices, breathwork and self-inquiry.
- Yoga Roots – honouring the roots of yoga by weaving history and philosophy into our asana practice to truly embody yoga.
- One Yoga – Exploring how we can take the practice of the yoga we learn on the mat out into our daily lives and create more harmony and equanimity in our lives and in our world.
- Cultivate new seeds of inspiration, depth and unity in our yoga practice through collective learning.
These classes are included in our Monthly Memberships and Class Packages and are added occasionally as pop-up classes to our schedule.