Yoga with Sandi is an amazing way to start your morning. Her classes are gentle and relaxing. You go at your own pace, so perfect for beginner or advanced. Sandi makes you feel comfortable, while giving different levels, and reminds you to listen to your body. Such a great way to start your day!
Sandi’s Gentle yoga class is a “calming oasis to restore mindfulness in a stressful world” and her Hatha class provides “gentle poses that focus on an awareness of breath. Perfect for the beginner and relaxing for a more advanced yogi.”
“I have been attending yoga classes for about 2 years now and I am addicted to Sandi’s classes. Sandi’s classes are attended by a large demographic. Her genuine caring of your well-being and her sincerity come out in her yoga teaching . She has an instinct on what poses the class participants need. She knows her students, greets them by name, and when someone new attends she introduces herself and asks them if they are new to yoga. She makes everyone feel welcome. She offers options for poses such as if you have problem areas or how to avoid injury, as well as more challenging poses, if you are wanting to push yourself.”
“I have been attending Sandi’s flow class for roughly a year. This is a class for all comers no matter what your physical condition or flexibility level is. The class is instructed by Sandi Grekoff-Hunt who in 2016 was voted the top instructor/ personal trainer in Cambridge. Sandi ensures all of her participants are doing everything properly to avoid injury. After attending a few classes you will find both your strength and flexibility has improved. On top of the physical benefits you will find after an hour in the heat you will sleep like a baby. You get physical conditioning, a good sleep and the best instructor in Cambridge so what’s not to like?”
“As a masters aged obstacle course racer, most of my training is hard on my body, running, lifting, crawling, carrying. Being able to attend Sandi’s restorative yoga class provides me with an active recovery day rather than just a do nothing rest day. Sandi begins each class with quiet moments to relax your mind, calm your breathing and become aware of your body; bringing focus to the present moment. For me personally, this draws parallels to my martial arts training. Sandi has a very calming demeanour, she is both welcoming and accommodating to individual requests. Her vast knowledge and love of yoga allows her to use a wide variety of poses and stretches, each held for longer duration to both lengthen sore or tight ligaments and muscles as well as improve joint range of motion. She always provides easier and more advanced options for each pose thereby ensuring the pose can be done by advanced or beginner attendees. Sandi also will try to help anyone struggling with a pose ensuring each person achieves maximum benefit from the session. This enhances the personal experience of the session. I believe it is not coincidental that I have some of my best training days the day after her restorative class. I have found it so helpful that I try to incorporate some of her poses and stretches into my pre-race day routine.”
“All of Sandi’s classes have a purpose to me. If I would have to choose, I would go for the power yoga, because it challenges me and takes me to certain poses, which I never imagined I could do.”
“Having participated in Sandi’s Power, Flow and Restorative classes for 2 1/2 years, I have high regards for Sandi and her classes. Sandi is a dedicated professional. She is precise, and so inviting to ALL participants who come to her classes. Sandi has a unique ability to nurture, motivate and share her yoga knowledge to make the classes an amazing experience. “