Why Private Yoga?
Private yoga sessions are great for those wanting individualized yoga instruction for a variety of reasons:
- Those who are new to yoga may find it helpful to begin their yoga practice with some private sessions to learn the foundations before attending a group class.
- Students who are not comfortable in a group class environment for a variety of reasons.
- Folks who are recovering from an injury and need a more tailored approach from a yoga teacher with a strong understanding of anatomy and physiology.
- People who travel for work or have a very demanding work schedule and cannot attend regular class times.
- Those who want to work on building strength, mobility and stability, but prefer a yoga studio space to a gym (I also have a personal training background).
- Small groups who prefer to practice yoga with friends/family/coworkers who are in their bubble to reduce exposure.
Why Personal Training?
Personal training is a customized strength, mobility and/or cardio program with a qualified personal trainer. Sandi has been a personal trainer for 15 years and can offer individualized instruction on building strength, stability, balance, mobility and cardio using a variety of methods and equipment including weights, bands, barbells, kettle bells, Bosu and stability balls, TRX’s and more.
- Great for all the same reasons listed above under Private Yoga plus:
- One-on-one is ideal for building strength progressively over time, as we choose weights and exercises specific to your needs and personal goals.
- Learn how to execute movements properly for your body.
- Workout in a calm, distraction-free environment with privacy.
Private Yoga & Personal Training Pricing:
Initial Consultation & Session (60 minute session) $100
All private yoga students must complete an initial consultation, at which time we take a comprehensive look at your personal goals, habits, history and alignment. From this consultation, we’ll create a customized plan for future sessions.
1 hour sessions:
1 Session $100
5 Session Package $90 each (save $50)
10 Session Package $80 each (save $200)
45 minute sessions:
5 Session Package $75 each
10 Session Package $65 each
30 minute sessions:
5 Session Package $55
10 Session Package $50
TRX Sessions (45 minutes):
1 TRX Session $110
5 TRX Session Package $100 each
10 TRX Session Package $90 each
- Pricing is based on one student. For semi-private or small group (5 or less), please request pricing.
- Packages require pre-payment in full and is based on one session per week in-studio. For off-site sessions, there is an additional travel expense.
- HST is extra on above prices.
- Please contact us for more information or to book a private session.