Why Private Yoga?
Private yoga sessions are great for those wanting individualized yoga instruction for a variety of reasons:
- Those who are new to yoga may find it helpful to begin their yoga practice with some private sessions to learn the foundations before attending a group class.
- Students who are not comfortable in a group class environment for a variety of reasons.
- Folks who are recovering from an injury and need a more tailored approach from a yoga teacher with a strong understanding of anatomy and physiology.
- People who travel for work or have a very demanding work schedule and cannot attend regular class times.
- Those who want to work on building strength, mobility and stability, but prefer a yoga studio space to a gym (I also have a personal training background).
- Small groups who prefer to practice yoga with friends/family/coworkers who are in their bubble to reduce exposure.
Why Personal Training?
Personal training is a customized strength, mobility and/or cardio program with a qualified personal trainer. Sandi has been a personal trainer for 15 years and can offer individualized instruction on building strength, stability, balance, mobility and cardio using a variety of methods and equipment including weights, bands, barbells, kettle bells, Bosu and stability balls, TRX’s and more.
- Great for all the same reasons listed above under Private Yoga plus:
- One-on-one is ideal for building strength progressively over time, as we choose weights and exercises specific to your needs and personal goals.
- Learn how to execute movements properly for your body.
- Workout in a calm, distraction-free environment with privacy.
Private Yoga & Personal Training Pricing (plus HST):
Initial Consultation & Session (60 minute session) $100 + HST
All private yoga students must complete an initial consultation, at which time we take a comprehensive look at your personal goals, habits, history and alignment. From this consultation, we’ll create a customized plan for future sessions.
1 hour yoga sessions or TRX (45 min):
1 Session $100 + HST
5 Session Package $450 + HST ($90 each session – save $50)
10 Session Package $800 + HST ($80 each – save $200)
45 minute sessions:
5 Session Package $375 + HST ($75 each)
10 Session Package $650 + HST ($65 each)
30 minute sessions:
5 Session Package $275 + HST ($55 each)
10 Session Package $500 + HST ($50 each)
Additional Details:
- Pricing is based on one student. For semi-private or small group (5 or less), please request pricing.
- Packages require pre-payment in full and is based on one session per week in-studio. For off-site sessions, there is an additional travel expense.
- Please contact us for more information or to book a private session.