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Class Descriptions


We have a variety of yoga and movement classes. The levels here are simply to give you an idea of the intensity and framework of each class.  All poses and movements can be adapted to suit your individual needs.  Please feel free to contact us for further information.

STRETCH classes (Level 1 or “all levels”) are primarily focused on gentle stretching and are suitable for all levels, including beginners.  Perfect for those looking for a restorative and/or yin practice and is an ideal complement to any movement practice or injury management.

MOVE classes (Level 1/2) focus on strength, balance, flexibility & mobility, with a focus on foundations of individual alignment.  Well suited for beginner students and for intermediate/advanced students seeking to refine and complement their yoga practice.

SWEAT classes (Level 2/3) synchronize movement with the breath in Flow practices, so that poses flow smoothly and fluidly together.  With mindful attention to alignment and intelligent sequencing, these classes are more physically active, helping you develop greater strength and stamina, while still being accessible and adaptable to many levels.

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